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Lemon-Turmeric Chickpea Stir

🥛dairy-free Recipe
⏱️15 minutes
🍽️1 serving
🔥350 calories
Lemon-Turmeric Chickpea Stir

Ingredients

  • 1 cup canned chickpeas, drained and rinsed
  • 1 tablespoon olive oil
  • 1 teaspoon ground turmeric
  • 1 teaspoon lemon zest
  • 1 tablespoon chopped fresh parsley

Recipe

A vibrant and aromatic dish featuring golden, lightly crisped chickpeas infused with turmeric and zesty lemon, complemented by fresh parsley. Perfect for a quick, satisfying meal.

⏱️ Cooking Time: 15 minutes | 🍽️ Servings: 1

Instructions

  1. 1.
    Heat a non-stick skillet over medium heat and add the olive oil. Swirl the pan to ensure the oil covers the surface evenly. This prevents sticking and enhances the flavor of the chickpeas as they cook.
  2. 2.
    Add the drained chickpeas to the skillet. Cook them for about 5 minutes, stirring frequently. You want the chickpeas to turn slightly golden and develop a crisp texture on the outside while remaining soft inside.
  3. 3.
    Sprinkle the ground turmeric over the chickpeas. Stir continuously to evenly coat the chickpeas. The turmeric will infuse them with a vibrant yellow color and earthy flavor. Ensure even coating to prevent some chickpeas from being over-seasoned.
  4. 4.
    Add the lemon zest to the skillet, continuing to stir for another 2 minutes. The heat releases essential oils from the zest, enhancing the dish with a bright, citrusy aroma. Watch the pan closely as you don’t want the zest to burn, which can result in bitterness.
  5. 5.
    Remove the skillet from the heat and stir in fresh parsley. This adds a burst of freshness and color. Taste and adjust seasoning with salt if desired. Serve immediately to enjoy the balance of warm spices and fresh herbs.