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Lemon Pepper Chickpea Stir-Fry

🥛dairy-free Recipe
⏱️15 minutes
🍽️1 serving
🔥350 calories
Lemon Pepper Chickpea Stir-Fry

Ingredients

  • 1 cup canned chickpeas, drained and rinsed
  • 2 tbsp olive oil, extra virgin
  • 1 red bell pepper, sliced
  • 1 tbsp lemon juice
  • 1 tsp freshly ground black pepper

Recipe

A quick and flavorful stir-fry featuring tender chickpeas and vibrant red peppers, infused with a zesty lemon and pepper kick.

⏱️ Cooking Time: 15 minutes | 🍽️ Servings: 1

Instructions

  1. 1.
    Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat. Add the drained chickpeas and cook, stirring occasionally, until they begin to turn golden brown and slightly crispy on the edges, about 5-7 minutes. This step ensures they get a nice texture that adds a bit of crunch.
  2. 2.
    In the same skillet, push the chickpeas to one side and add an additional tablespoon of olive oil. Add the sliced red bell pepper, stirring occasionally, until the pepper starts to soften and become vibrant, about 3-4 minutes. The goal is to have the peppers retain a slight crunch while being beautifully tender.
  3. 3.
    Sprinkle the chickpeas and peppers with freshly ground black pepper, adjusting to taste. Stir to combine the chickpeas and peppers, mixing them thoroughly. This ensures the flavors meld together well.
  4. 4.
    Drizzle the lemon juice over the chickpeas and peppers. Stir the mixture to coat everything evenly. Continue cooking over medium-low heat until the lemon juice is mostly absorbed, about 2-3 minutes. The lemon adds brightness and enhances the taste of the chickpeas and peppers.
  5. 5.
    Taste and adjust the seasoning if necessary. If you desire more acidity, a little extra lemon juice can be added. Serve immediately while the dish is warm and the flavors are most pronounced.