Lemon-Herb Chickpea Stir-Fry
🥛dairy-free Recipe
⏱️15 minutes
🍽️1 serving
🔥350 calories

Ingredients
- •1 cup canned chickpeas, drained and rinsed
- •1 tablespoon olive oil, extra virgin
- •1 teaspoon lemon zest
- •2 cups baby spinach leaves
- •1/4 teaspoon sea salt
Recipe
A quick and nutritious chickpea stir-fry that's bursting with fresh lemon and earthy spinach, providing a satisfying and flavorful dairy-free meal.
⏱️ Cooking Time: 15 minutes | 🍽️ Servings: 1
Instructions
- 1.Heat the olive oil in a medium-sized skillet over medium heat. Ensure the skillet is evenly coated with oil, allowing the chickpeas to cook uniformly without sticking. This also enhances the flavor and texture of the chickpeas.
- 2.Add the chickpeas to the skillet and sauté them for about 5 minutes. Stir frequently until they begin to turn golden brown and slightly crispy. This step is crucial for developing a crunchy texture that contrasts nicely with the soft spinach.
- 3.Stir in the lemon zest and sea salt, incorporating them evenly throughout the chickpeas. The lemon zest will infuse the dish with a fresh, citrusy aroma, balancing the richness of the olive oil and adding a bright flavor.
- 4.Add the baby spinach to the skillet, gently folding it into the chickpeas. Cook for another 2-3 minutes until the spinach wilts slightly, turning a vibrant green. Be careful not to overcook, as spinach can become mushy quickly.
- 5.Remove the skillet from heat and let it sit for a minute to allow the flavors to meld together. Taste and adjust seasoning if necessary, adding more salt or lemon zest to your preference. Serve immediately, noting that the dish should remain fresh and light with a hint of zest.