Lemon Herb Chicken with Quinoa Boost

A protein-packed, refreshing dish with zesty lemon, tender chicken, and nutritious quinoa, perfect for a quick and satisfying meal.

⏱️ Cooking Time: 30 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Start by cooking the quinoa. In a small saucepan, bring 1 cup of water to a boil. Add the rinsed quinoa, cover, and reduce the heat to low. Let it simmer for 15 minutes or until all the water is absorbed and the quinoa is fluffy. Fluff with a fork and set aside.
2. 2.
   While the quinoa is cooking, prepare the chicken. Heat the olive oil in a large skillet over medium-high heat. Season the chicken breast with salt and pepper on both sides. Place the chicken in the skillet and cook for about 6 minutes on each side until it's golden brown and cooked through to 165°F internally. Remove from the skillet and let it rest for a few minutes, then slice it thinly.
3. 3.
   In the same skillet, add the baby spinach and sauté over medium heat. Use the juices left from the chicken to enhance the flavor of the spinach. Stir gently for about 2-3 minutes until the spinach is wilted but still vibrant in color. If the spinach seems too dry, you can add a tablespoon of water.
4. 4.
   Combine the cooked quinoa, spinach, and lemon juice in a mixing bowl. Stir until the ingredients are just combined, ensuring the lemon juice is evenly distributed. Taste and adjust seasoning with more salt or lemon juice if needed.
5. 5.
   Plate the quinoa and spinach mixture and top with the sliced chicken breast. Serve immediately while warm. This method ensures each bite is flavorful and rich in protein. If the chicken seems dry, consider adding a drizzle of olive oil before serving.