Lemon Herb Chicken Protein Plate

A simple yet delicious high-protein chicken dish featuring tender lemon-herbed chicken breast atop a bed of fluffy quinoa, enriched with crumbled feta cheese.

⏱️ Cooking Time: 25 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Begin by marinating the chicken breast. In a small bowl, mix the lemon juice with olive oil, and season generously with salt and pepper. Place the chicken breast in the mixture, ensuring it is fully coated. Let it marinate for at least 10 minutes to allow the flavors to penetrate.
2. 2.
   Heat a non-stick skillet over medium heat and add a bit of olive oil. Place the marinated chicken breast in the skillet and cook for about 5-6 minutes on each side, or until the internal temperature reaches 165°F. The chicken should be golden brown and no longer pink. Remove from the skillet and let it rest for 5 minutes before slicing.
3. 3.
   While the chicken is resting, prepare the quinoa. If not already cooked, follow package instructions to cook 1 cup of quinoa in water or broth until tender and fluffy. Fluff it with a fork and season lightly with salt and pepper for added taste.
4. 4.
   To assemble the dish, place the cooked quinoa on a serving plate, top with the sliced chicken breast, and sprinkle with crumbled feta cheese. If desired, drizzle a little extra lemon juice over the top for added zest.
5. 5.
   Garnish with freshly chopped herbs such as parsley or dill for extra flavor and presentation. This dish can be served warm or at room temperature, which makes it versatile for any meal of the day. Adjust seasoning as needed, and enjoy your high-protein meal.