Lemon Herb Chicken Protein Fiesta

This Lemon Herb Chicken Protein Fiesta is a zesty, high-protein dish perfect for a quick but satisfying meal. With simple ingredients and bright flavors, it's a delightful way to meet your protein needs.

⏱️ Cooking Time: 20 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Begin by preparing your chicken breast. Pat it dry with a paper towel to ensure a good sear. This helps the chicken develop a tasty crust. Season both sides generously with salt and pepper, then set aside to marinate briefly.
2. 2.
   In a mixing bowl, combine the olive oil, lemon juice, lemon zest, and chopped thyme. Whisk these ingredients together until they are fully emulsified. This will be your marinade, adding a zesty and fresh flavor to the chicken.
3. 3.
   Place the chicken breast in the marinade, ensuring it is well-coated. Let it marinate for at least 10 minutes. If time permits, marinate for up to an hour in the refrigerator for more intense flavors. Patience with marinating can elevate the dish immensely.
4. 4.
   Heat a non-stick skillet over medium-high heat. Once hot, carefully lay the chicken breast in the skillet. Cook for about 6-7 minutes on each side. Look for a golden-brown color and ensure the chicken is cooked through to an internal temperature of 165°F. If the chicken is browning too quickly, reduce the heat to medium. In case you notice any burning, add a splash of water to the pan to prevent it.
5. 5.
   Let the chicken rest for a few minutes off the heat after cooking. Resting allows the juices to redistribute, making the chicken juicy and flavorful. Slice the chicken breast against the grain for a tender bite and serve immediately, ensuring a burst of flavor with each bite.