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Lemon-Garlic Tofu Stir-Fry

🥛dairy-free Recipe
⏱️20 minutes
🍽️1 serving
🔥300 calories
Lemon-Garlic Tofu Stir-Fry

Ingredients

  • 1 block firm tofu, drained and cubed
  • 2 tablespoons olive oil
  • 1 tablespoon soy sauce
  • 1 clove garlic, minced
  • 1 lemon, juiced

Recipe

A quick and delicious tofu stir-fry with a burst of lemon and garlic flavor, perfect for a satisfying dairy-free meal.

⏱️ Cooking Time: 20 minutes | 🍽️ Servings: 1

Instructions

  1. 1.
    Start by preparing the tofu. Drain it well and pat it dry using a paper towel to remove excess moisture. This helps achieve a crispy texture. Once dried, cut the tofu into bite-sized cubes.
  2. 2.
    In a medium skillet, heat 2 tablespoons of olive oil over medium-high heat. Once the oil shimmers, carefully add the tofu cubes in a single layer. Cook for about 5-7 minutes, turning occasionally, until they are golden brown and crispy on all sides. If the tofu starts sticking, reduce the heat slightly and continue cooking.
  3. 3.
    While the tofu is cooking, prepare the sauce by mixing the soy sauce, minced garlic, and lemon juice in a small bowl. Stir the mixture until well combined. The lemon juice will add a zesty brightness, complementing the savory soy sauce and aromatic garlic.
  4. 4.
    Once the tofu is crispy, reduce the heat to low and pour the lemon-garlic sauce over the tofu. Stir gently to coat all the pieces evenly. Continue cooking for an additional 2-3 minutes, allowing the sauce to thicken slightly and fully infuse the tofu with flavor. Taste and adjust seasoning if necessary.
  5. 5.
    Transfer the tofu to a plate and serve immediately. The dish should have a balanced taste of citrus, garlic, and umami from the soy sauce. It pairs wonderfully with steamed rice or a fresh green salad. If you find the dish too tangy, a pinch of sugar can help balance the flavors.