Lemon-Garlic Tofu Stir-Fry
🥛dairy-free Recipe
⏱️20 minutes
🍽️1 serving
🔥300 calories

Ingredients
- •1 block firm tofu, drained and cubed
- •2 tablespoons olive oil
- •1 tablespoon soy sauce
- •1 clove garlic, minced
- •1 lemon, juiced
Recipe
A quick and delicious tofu stir-fry with a burst of lemon and garlic flavor, perfect for a satisfying dairy-free meal.
⏱️ Cooking Time: 20 minutes | 🍽️ Servings: 1
Instructions
- 1.Start by preparing the tofu. Drain it well and pat it dry using a paper towel to remove excess moisture. This helps achieve a crispy texture. Once dried, cut the tofu into bite-sized cubes.
- 2.In a medium skillet, heat 2 tablespoons of olive oil over medium-high heat. Once the oil shimmers, carefully add the tofu cubes in a single layer. Cook for about 5-7 minutes, turning occasionally, until they are golden brown and crispy on all sides. If the tofu starts sticking, reduce the heat slightly and continue cooking.
- 3.While the tofu is cooking, prepare the sauce by mixing the soy sauce, minced garlic, and lemon juice in a small bowl. Stir the mixture until well combined. The lemon juice will add a zesty brightness, complementing the savory soy sauce and aromatic garlic.
- 4.Once the tofu is crispy, reduce the heat to low and pour the lemon-garlic sauce over the tofu. Stir gently to coat all the pieces evenly. Continue cooking for an additional 2-3 minutes, allowing the sauce to thicken slightly and fully infuse the tofu with flavor. Taste and adjust seasoning if necessary.
- 5.Transfer the tofu to a plate and serve immediately. The dish should have a balanced taste of citrus, garlic, and umami from the soy sauce. It pairs wonderfully with steamed rice or a fresh green salad. If you find the dish too tangy, a pinch of sugar can help balance the flavors.