Lemon-Garlic Quinoa with Roasted Chickpeas
🥛dairy-free Recipe
⏱️25 minutes
🍽️1 serving
🔥450 calories

Ingredients
- •1/2 cup quinoa
- •1 cup chickpeas, drained and rinsed
- •2 tbsp olive oil, divided
- •1 lemon, juiced and zested
- •2 cloves garlic, minced
Recipe
A zesty and satisfying single-serving dish featuring fluffy quinoa and crispy roasted chickpeas, perfect for a quick dairy-free meal.
⏱️ Cooking Time: 25 minutes | 🍽️ Servings: 1
Instructions
- 1.Preheat your oven to 400°F (200°C). Begin by spreading the drained and rinsed chickpeas on a baking sheet. Drizzle them with 1 tablespoon of olive oil and a pinch of salt. Ensure they are evenly coated. Roast in the oven for about 20-25 minutes until they are crispy and golden-brown. Shake the pan halfway through to promote even cooking.
- 2.While the chickpeas are roasting, rinse the quinoa under cold water to remove its natural coating called saponin, which can make it taste bitter. Add the quinoa to a saucepan with a cup of water and a pinch of salt. Bring to a boil, then reduce the heat to low, cover, and let it simmer for about 15 minutes until the water is absorbed and the quinoa is fluffy.
- 3.In a small bowl, whisk together the juice and zest of one lemon, the minced garlic, and the remaining tablespoon of olive oil. This lemon-garlic dressing will add a bright, fresh flavor to your dish.
- 4.Once the quinoa is cooked, remove it from heat and let it sit, covered, for 5 minutes. Fluff it with a fork to separate the grains. Drizzle the lemon-garlic dressing over the fluffed quinoa and toss to coat evenly. The dressing should enhance the aroma and flavor without being overpowering.
- 5.To serve, layer the quinoa at the bottom of a bowl and top with the roasted chickpeas. The contrast between the warm, fluffy quinoa and the crispy chickpeas gives a delightful texture balance. Add a final sprinkle of lemon zest for an extra burst of flavor.