Lemon-Garlic Herbed Chicken Thigh Delight
🥛dairy-free Recipe
⏱️20 minutes
🍽️1 serving
🔥350 calories

Ingredients
- •1 boneless chicken thigh (about 4 oz)
- •2 tbsp olive oil, extra virgin
- •1 tbsp fresh lemon juice
- •1 garlic clove, minced
- •1 tsp dried oregano
Recipe
A simple yet flavorful dish featuring succulent chicken thighs infused with garlic, lemon, and oregano. Perfectly seared and juicy, it's a delightful dairy-free meal.
⏱️ Cooking Time: 20 minutes | 🍽️ Servings: 1
Instructions
- 1.Begin by patting the chicken thigh dry with a paper towel to remove excess moisture. This step ensures a nice, crispy sear when cooking. Season the chicken on both sides with salt and pepper to taste, concentrating on even coverage.
- 2.In a medium-sized skillet, heat 2 tablespoons of extra virgin olive oil over medium-high heat. Once the oil is shimmering and hot, add the chicken thigh skin-side down. It's essential to let it sear undisturbed for about 5 minutes or until golden brown. This searing locks in the juices and creates a flavorful crust.
- 3.Flip the chicken thigh and reduce the heat to medium. Add minced garlic directly into the pan, stirring it quickly around the chicken for about 1 minute until fragrant. Be careful not to let the garlic burn, as it becomes bitter.
- 4.Pour 1 tablespoon of fresh lemon juice over the chicken, followed by a sprinkle of 1 teaspoon of dried oregano. Cover the skillet with a lid to allow the flavors to meld, cooking for another 8-10 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
- 5.Remove the chicken thigh from the skillet and let it rest on a cutting board for a couple of minutes. Resting allows the juices to redistribute within the meat, ensuring each bite is tender and juicy. Slice and serve immediately, drizzling any remaining pan juices for added flavor.