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Lemon-Garlic Chickpea Skillet Delight

🥛dairy-free Recipe
⏱️15 minutes
🍽️1 serving
🔥320 calories
Lemon-Garlic Chickpea Skillet Delight

Ingredients

  • 1 cup canned chickpeas, drained and rinsed
  • 2 tbsp olive oil, extra virgin
  • 1 clove garlic, minced
  • 1 lemon, juiced and zested
  • 1/4 tsp red pepper flakes

Recipe

Savor a delectable lemon-garlic chickpea dish that's light, tangy, and perfectly spiced with a hint of heat. A quick and fulfilling meal with vibrant flavors in every bite.

⏱️ Cooking Time: 15 minutes | 🍽️ Servings: 1

Instructions

  1. 1.
    Begin by heating a non-stick skillet over medium heat and add the 2 tablespoons of extra virgin olive oil. Swirl the pan to evenly coat the bottom. Once the oil is shimmering, stir in the minced garlic. Cook the garlic for about 30 seconds to 1 minute, or until it turns golden and aromatic, being careful not to let it burn as this will create a bitter taste.
  2. 2.
    Add the drained and rinsed chickpeas to the skillet. Stir well to ensure they are thoroughly coated with the garlic-infused olive oil. Cook the chickpeas for about 5-7 minutes, shaking the skillet occasionally, until they start to crisp up and turn golden brown. This step helps enhance the chickpeas' nutty flavor and gives them a delightful texture.
  3. 3.
    Squeeze the juice of one lemon into the skillet, making sure no seeds fall in. Add the lemon zest as well. The lemon's acidity will balance the chickpeas' earthiness and brighten the flavors of the dish. Stir to combine, allowing the lemon juice to reduce slightly and coat the chickpeas evenly.
  4. 4.
    Sprinkle the red pepper flakes over the chickpeas for a bit of heat. Adjust the quantity based on your spice preference. Stir and continue cooking for another 2-3 minutes, allowing the flavors to meld together. If desired, season with salt and pepper to taste.
  5. 5.
    Once the chickpeas are crispy and coated with the lemon-garlic mixture, remove the skillet from heat. Serve immediately for a warm dish or let it cool slightly for a room temperature salad-style presentation. If you notice any leftover liquid, continue to cook for another minute until it evaporates.