Lemon Garlic Chicken Protein Plate

A high-protein dish featuring tender lemon garlic chicken served over fluffy quinoa, perfect for a quick and nutritious meal.

⏱️ Cooking Time: 30 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Preheat a skillet over medium heat, and add olive oil. While the skillet is heating, season the chicken breast with a pinch of salt and pepper on both sides. This seasoning will enhance the flavor during cooking.
2. 2.
   Add the chicken breast to the skillet and cook for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C). The chicken should have a golden-brown crust. If the exterior browns too quickly, reduce the heat slightly to prevent burning while ensuring the interior cooks thoroughly.
3. 3.
   Remove the chicken from the skillet and let it rest for a few minutes to lock in juices. In the same skillet, add minced garlic and sauté for about 1 minute or until fragrant, ensuring it doesn't burn. Stir in lemon juice, scraping up any brown bits from the pan to infuse flavor into the sauce.
4. 4.
   Serve the chicken sliced over a bed of warm, cooked quinoa. Drizzle the lemon-garlic sauce over the top, ensuring even coating and flavor distribution. The quinoa will absorb some of the sauce, enhancing each bite.
5. 5.
   Garnish with a sprinkle of fresh parsley or a lemon wedge for added freshness if desired. If the chicken seems dry, add a splash more lemon juice or a drizzle of olive oil to revive juiciness.