Lemon-Chili Tuna Protein Bowl

A refreshing and high-protein bowl combining the zest of lemon with hearty tuna and creamy avocado, served over a bed of nutritious quinoa and fresh spinach.

⏱️ Cooking Time: 15 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Start by draining the canned tuna thoroughly to remove excess water which will help avoid a watery texture in your bowl. Break the tuna into chunks with a fork for an even distribution of flavors.
2. 2.
   Cook 1 cup of quinoa according to the package instructions. This usually involves rinsing the quinoa and simmering it in water until it's fluffy and all liquid is absorbed. Fluff with a fork and let it cool slightly.
3. 3.
   Dice the avocado into small chunks. This adds creaminess to the protein bowl, balancing the flavors and texture. To prevent browning, prepare the avocado right before assembly, and toss it with lemon juice if not assembling immediately.
4. 4.
   In a mixing bowl, combine the drained tuna, cooked quinoa, diced avocado, and spinach leaves. The spinach will add a fresh crunch. Pour lemon juice over the mixture to enhance the flavor and add a citrusy zing.
5. 5.
   Gently mix all the ingredients until they're well combined. Be careful not to mash the avocado as you want to maintain its texture. Taste and adjust seasoning if necessary by adding a little salt or pepper. Serve immediately, ensuring the spinach is still crisp and the flavors meld perfectly.