Lemon-Basil Chicken Protein Feast

A delightful high-protein meal featuring juicy grilled chicken paired with fluffy quinoa, enhanced by a refreshing lemon-basil dressing. Perfect for a single, satisfying serving.

⏱️ Cooking Time: 20 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Preheat a grill or grill pan over medium-high heat. Season the chicken breast with salt and pepper, then brush with olive oil. Grill for 6-7 minutes on each side, or until the internal temperature reaches 165°F. The juices should run clear, and the chicken will have grill marks and be firm to the touch, indicating doneness.
2. 2.
   While the chicken is grilling, prepare the quinoa. Rinse 1/2 cup dry quinoa under cold water to remove its natural bitterness. Cook according to package instructions, typically simmering in 1 cup of water for about 15 minutes, until the water is absorbed and the quinoa is fluffed with a fork.
3. 3.
   In a small bowl, mix the fresh lemon juice with the remaining olive oil and a pinch of salt. Stir until well combined, creating a light dressing. Taste and adjust seasoning if needed, ensuring a balance of tangy and savory flavors.
4. 4.
   Once the chicken is cooked, let it rest for a few minutes to allow the juices to redistribute, ensuring tenderness. Slice the chicken into thin strips against the grain for the best texture.
5. 5.
   In a large bowl, combine the cooked quinoa, sliced chicken, and chopped basil. Drizzle the lemon dressing over the top and toss gently to combine. The basil should be vibrant and aromatic. Serve immediately while warm, enjoying the fresh, herby aroma.