High-Protein Herb Chicken Plate

Savor this high-protein meal featuring juicy grilled chicken breast paired with fluffy quinoa and tender broccolini, all complemented by tangy feta cheese.

⏱️ Cooking Time: 30 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Begin by preparing the quinoa. Rinse 1/2 cup of quinoa under cold water. In a small pot, add the quinoa and 1 cup of water. Bring it to a boil over medium-high heat. Once boiling, reduce to a simmer, cover, and cook for about 15 minutes or until the water is absorbed and the quinoa is fluffy. Fluff with a fork before serving.
2. 2.
   While the quinoa is cooking, heat 1 tablespoon of olive oil in a skillet over medium heat. Season the 6 oz chicken breast with salt and pepper, then place it in the skillet. Cook the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F. The exterior should be a nice golden brown. If the outside browns too quickly, reduce the heat to medium-low.
3. 3.
   In the same skillet after the chicken is done, use the remaining oil to sauté 1 cup of broccolini. Cook for about 4-5 minutes, stirring occasionally, until it turns vibrant green and is tender-crisp. This step will also help pick up any remaining flavors from the chicken, enhancing the broccolini's taste.
4. 4.
   Assemble your plate by serving the cooked quinoa as the base. Slice the chicken breast and lay it over the quinoa. Scatter the broccolini around the chicken, enhancing the dish's color and texture.
5. 5.
   Finish by sprinkling 1/4 cup of crumbled feta cheese over the top. The feta provides a creamy, tangy contrast to the savory chicken and earthy quinoa. If the cheese hasn't melted to your liking, you can cover the plate with a lid for a couple of minutes to allow the feta to soften slightly.