Herbed Chicken Quinoa Bowl with Creamy Spinach

A delicious and nourishing blend of herbed chicken, fluffy quinoa, and spinach, topped with a creamy Greek yogurt dressing. Perfect for a high-protein, energizing meal.

⏱️ Cooking Time: 20 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Begin by heating the olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 5-6 minutes on each side, until golden brown and fully cooked through. A meat thermometer should read 165°F when inserted into the thickest part of the chicken. Allow the chicken to rest for a few minutes before slicing it thinly against the grain to ensure tenderness and even flavor distribution.
2. 2.
   While the chicken is cooking, prepare the quinoa if you haven't already. Using a fine mesh strainer, rinse the quinoa under cold water to remove any bitterness from the outer coating. Cook according to package instructions, ensuring all water is absorbed and the seeds appear translucent.
3. 3.
   In the same skillet used for the chicken, reduce the heat to medium and add the fresh spinach. Sauté just until wilted and vibrant green, which will take about 2-3 minutes. If the pan seems dry, add a splash of water to help steam the spinach without burning.
4. 4.
   In a small bowl, mix the Greek yogurt with a pinch of salt and pepper. This will serve as a smooth, tangy dressing that complements the savory chicken and earthy quinoa.
5. 5.
   Combine the cooked quinoa and wilted spinach in a large bowl. Add the sliced chicken on top, and finish by dolloping the yogurt mixture across the top. Lightly toss to coat everything evenly, adjusting seasoning to taste. Serve immediately for the freshest taste, or cover and refrigerate for a refreshing cold dish.