Herbed Chicken and Spinach Power Plate

A flavorful, high-protein dish featuring juicy chicken breast, wilted spinach, and a sprinkle of Parmesan, perfect for a nutritious meal.

⏱️ Cooking Time: 20 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Begin by patting the 6 oz chicken breast dry with paper towels. This ensures a better sear. Heat 1 tbsp olive oil in a skillet over medium-high heat. Season the chicken with 1 tsp garlic powder, ensuring even coverage on both sides. Place the chicken in the hot skillet. Sear the chicken for 5-6 minutes on each side, or until golden brown and cooked through. The internal temperature should reach 165°F. If the chicken is browning too fast, lower the heat to medium.
2. 2.
   While the chicken cooks, prepare the spinach. Rinse the 2 cups of baby spinach under cold water and shake off excess moisture. Once the chicken is done, remove it from the skillet and let it rest for a few minutes to retain its juices.
3. 3.
   In the same skillet, add the spinach. The residual heat and chicken flavors will enhance the spinach. Use a spatula to stir the spinach. It will begin to wilt quickly, taking just about 2 minutes. Aim for vibrant, soft leaves, without overcooking, which can lead to blandness.
4. 4.
   Slice the rested chicken breast into thin strips for easier eating. Plate the wilted spinach, then top with the sliced chicken.
5. 5.
   Finish by sprinkling 2 tbsp grated Parmesan cheese over the entire dish. The warmth of the chicken and spinach will melt the cheese slightly, creating a delightful texture. If desired, add a pinch more garlic powder or freshly cracked pepper to taste.