Herbed Chicken and Lentil Protein Bowl

A delicious and high-protein meal featuring grilled chicken breast over a bed of savory lentils and fresh cherry tomatoes, finished with creamy feta cheese.

⏱️ Cooking Time: 15 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Preheat a skillet over medium heat and add 1 tablespoon of olive oil. Allow the oil to shimmer slightly for even cooking. This step ensures that your chicken will not stick and will develop a lovely golden crust.
2. 2.
   Add the sliced chicken breast to the skillet. Cook for about 3-4 minutes on each side, or until each slice is golden brown and cooked through. Use a meat thermometer to check that the internal temperature reaches 165°F to ensure safety.
3. 3.
   In a medium bowl, combine the cooked lentils and cherry tomatoes. The lentils should be tender with a slight bite, indicating they are perfectly cooked. If undercooked, add a splash of water and microwave for 30 seconds to soften.
4. 4.
   Once the chicken is done, arrange it over the lentil and tomato mixture. The warm chicken will gently soften the tomatoes, releasing their juices and adding depth to the dish.
5. 5.
   Sprinkle the crumbled feta cheese over the top just before serving. The feta will add a creamy texture, contrasting beautifully with the tender chicken and lentils. Serve immediately to enjoy the freshness and textures.