Herbed Chicken and Bean Protein Boost

Savor a protein-packed dish where tender herbed chicken meets creamy white beans in a flavorful pan sauce.

⏱️ Cooking Time: 15 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Heat the olive oil in a skillet over medium-high heat. Once the oil shimmers, add the grilled chicken breast. Let it sear for about 2-3 minutes on each side until it's lightly browned and heated through. This step helps enhance the flavors and texture of the chicken.
2. 2.
   Reduce the heat to medium and add the drained white beans to the skillet. Stir them gently with the chicken juices, allowing them to absorb the flavors. The beans should begin to soften and get a slight golden crust, which adds a crunchy texture.
3. 3.
   Sprinkle the Italian herbs over the mixture, ensuring they coat both the chicken and the beans evenly. This step infuses the dish with aromatic flavors. Stir occasionally to prevent sticking or burning, adjusting the heat as necessary.
4. 4.
   Pour in the chicken broth slowly, allowing it to deglaze the pan. Use a wooden spoon to scrape up any flavorful bits stuck to the bottom. Let the broth reduce over 2-3 minutes until it thickens slightly, forming a light sauce that envelops the chicken and beans.
5. 5.
   Taste the dish for seasoning and adjust as needed. If the flavors are too subtle, consider adding a pinch of salt or a squeeze of lemon juice for brightness. Remove from heat and let rest for a minute before serving. This resting allows the flavors to meld and reach optimal taste.