Herb-Infused Lemon Chicken Delight
💪high-protein Recipe
⏱️20 minutes
🍽️1 serving
🔥375 calories

Ingredients
- •6 oz grilled chicken breast
- •1 cup Greek yogurt, plain
- •2 tbsp lemon juice
- •1 tbsp mixed herbs (parsley, thyme, oregano)
- •1 tbsp olive oil
Recipe
Indulge in this succulent herb-infused chicken breast, marinated in Greek yogurt and lemon for a burst of flavor. Perfect for a protein-packed meal.
⏱️ Cooking Time: 20 minutes | 🍽️ Servings: 1
Instructions
- 1.Begin by marinating the chicken breast. In a bowl, mix the Greek yogurt, lemon juice, and mixed herbs. Coat the chicken breast thoroughly, ensuring all surfaces are evenly covered. Let it marinate for at least 30 minutes to enhance the flavor. This step is crucial as it tenderizes the chicken and infuses it with the zesty herb flavor.
- 2.Heat a pan over medium heat and add the olive oil. Once the oil is shimmering, place the marinated chicken breast in the pan. Cook for about 6-7 minutes on each side, or until the chicken is cooked through and golden brown on the outside. The internal temperature should reach 165°F (74°C). Use a spatula to gently press the chicken for an even sear.
- 3.While the chicken cooks, scrape the pan occasionally to incorporate the browned bits into the cooking oil. This technique, known as deglazing, adds depth and richness to the chicken's flavor. If the pan dries out, add a splash of water to prevent burning and ensure a moist cooking environment.
- 4.If the chicken is browning too quickly, lower the heat slightly to prevent overcooking the exterior. If undercooked after the initial searing, cover the pan with a lid to retain heat and finish cooking.
- 5.Once fully cooked, remove the chicken from the pan and let it rest for a few minutes. This rest period allows the juices to redistribute within the meat, ensuring a moist final product. Slice the chicken thinly against the grain for optimal tenderness before serving.