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Herb-Garlic Chicken Quinoa Skillet

💪high-protein Recipe
⏱️30 minutes
🍽️1 serving
🔥480 calories
Herb-Garlic Chicken Quinoa Skillet

Ingredients

  • 6 oz chicken breast, diced
  • 1/2 cup quinoa, rinsed
  • 1 cup chicken broth, low sodium
  • 1 tbsp olive oil
  • 2 cloves garlic, minced

Recipe

A savory, protein-rich dish featuring tender garlic-infused chicken and fluffy quinoa, perfect for a satisfying single-serving meal.

⏱️ Cooking Time: 30 minutes | 🍽️ Servings: 1

Instructions

  1. 1.
    Begin by heating the olive oil in a medium-sized skillet over medium-high heat. Once the oil is shimmering, add the diced chicken breast. Cook the chicken for about 5-7 minutes, stirring occasionally, until the pieces are golden brown and cooked through. Ensure the chicken reaches an internal temperature of 165°F to confirm it is fully cooked.
  2. 2.
    Reduce the heat to medium, then add the minced garlic to the chicken. Sauté for about 1-2 minutes until the garlic is fragrant but not burned. Be cautious as garlic can brown quickly.
  3. 3.
    Add the rinsed quinoa to the skillet, stirring to combine with the chicken and garlic. Cook for an additional 2 minutes, allowing the quinoa to toast slightly, which enhances its nutty flavor.
  4. 4.
    Pour in the chicken broth and increase the heat to bring the mixture to a gentle simmer. Cover the skillet with a lid and reduce the heat to low. Allow the quinoa to absorb the broth for 15-20 minutes, or until it is fully cooked and fluffy. Stir occasionally to prevent sticking, and if the broth evaporates too quickly, add a little water to keep the quinoa moist.
  5. 5.
    Once the quinoa is cooked, fluff it with a fork and mix everything well. Taste and adjust for seasoning if needed, adding a touch of salt or pepper. Serve immediately, garnished with fresh herbs if desired, for an aromatic finish.