Herb-Garlic Chicken Quinoa Skillet
💪high-protein Recipe
⏱️30 minutes
🍽️1 serving
🔥480 calories

Ingredients
- •6 oz chicken breast, diced
- •1/2 cup quinoa, rinsed
- •1 cup chicken broth, low sodium
- •1 tbsp olive oil
- •2 cloves garlic, minced
Recipe
A savory, protein-rich dish featuring tender garlic-infused chicken and fluffy quinoa, perfect for a satisfying single-serving meal.
⏱️ Cooking Time: 30 minutes | 🍽️ Servings: 1
Instructions
- 1.Begin by heating the olive oil in a medium-sized skillet over medium-high heat. Once the oil is shimmering, add the diced chicken breast. Cook the chicken for about 5-7 minutes, stirring occasionally, until the pieces are golden brown and cooked through. Ensure the chicken reaches an internal temperature of 165°F to confirm it is fully cooked.
- 2.Reduce the heat to medium, then add the minced garlic to the chicken. Sauté for about 1-2 minutes until the garlic is fragrant but not burned. Be cautious as garlic can brown quickly.
- 3.Add the rinsed quinoa to the skillet, stirring to combine with the chicken and garlic. Cook for an additional 2 minutes, allowing the quinoa to toast slightly, which enhances its nutty flavor.
- 4.Pour in the chicken broth and increase the heat to bring the mixture to a gentle simmer. Cover the skillet with a lid and reduce the heat to low. Allow the quinoa to absorb the broth for 15-20 minutes, or until it is fully cooked and fluffy. Stir occasionally to prevent sticking, and if the broth evaporates too quickly, add a little water to keep the quinoa moist.
- 5.Once the quinoa is cooked, fluff it with a fork and mix everything well. Taste and adjust for seasoning if needed, adding a touch of salt or pepper. Serve immediately, garnished with fresh herbs if desired, for an aromatic finish.