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Herb-Crusted Chicken with Lemon Spinach

💪high-protein Recipe
⏱️30 minutes
🍽️1 serving
🔥350 calories
Herb-Crusted Chicken with Lemon Spinach

Ingredients

  • 6 oz boneless, skinless chicken breast
  • 1 tablespoon olive oil
  • 1 teaspoon dried mixed herbs (such as thyme and rosemary)
  • 2 cups fresh spinach
  • 1 lemon, juiced

Recipe

Savor a succulent herb-crusted chicken breast paired perfectly with zesty lemon-infused spinach. A high-protein delight that's both healthy and flavorful.

⏱️ Cooking Time: 30 minutes | 🍽️ Servings: 1

Instructions

  1. 1.
    Preheat your oven to 375°F (190°C). Rub the chicken breast with olive oil and coat it thoroughly with the mixed herbs. Make sure the herbs stick well by pressing them gently onto the chicken. This creates a flavorful crust that will bake into the meat, ensuring each bite is packed with aroma and taste.
  2. 2.
    Place the herbed chicken on a baking sheet or in an oven-safe dish. Bake for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C). The chicken should be firm to the touch and jus should run clear when pierced with a fork. If the chicken is undercooked, return it to the oven and check every 5 minutes.
  3. 3.
    While the chicken is baking, heat a pan over medium heat and add the fresh spinach with a splash of water. Stir continuously until the spinach wilts, which should take about 2-3 minutes. For added flavor, you can deglaze the pan with a little lemon juice. Remove from heat as soon as the leaves are vibrant green and tender.
  4. 4.
    Once the chicken is cooked, allow it to rest for 5 minutes. Resting helps the juices redistribute in the meat, keeping it moist. Slice the chicken across the grain for a more tender chew.
  5. 5.
    Serve the chicken over a bed of the wilted spinach. Squeeze fresh lemon juice over the top just before serving to add a refreshing tang that complements the herbs well. Adjust the seasoning with salt and pepper if necessary.