Hearty Skillet Chicken and Bean Mix
💪high-protein Recipe
⏱️15 minutes
🍽️1 serving
🔥450 calories

Ingredients
- •6 oz skinless chicken breast, diced
- •1 cup canned black beans, drained and rinsed
- •1/2 cup cherry tomatoes, halved
- •1 tablespoon olive oil
- •1 teaspoon smoked paprika
Recipe
A satisfying and protein-rich dish featuring tender chicken, hearty black beans, and fresh tomatoes seasoned with smoked paprika.
⏱️ Cooking Time: 15 minutes | 🍽️ Servings: 1
Instructions
- 1.Heat a medium skillet over medium-high heat and add the olive oil. Once the oil shimmers, add the diced chicken breast. Cook the chicken for 6-7 minutes, stirring occasionally, until it's golden brown on the outside and no longer pink in the center. Ensure the chicken is evenly cooked for best flavor.
- 2.Add the drained black beans to the skillet with the chicken. Stir them in, ensuring they are coated with any remaining oil in the pan. Cook for 2-3 minutes until the beans are warmed through. This step helps the beans absorb the flavors of the chicken and spices.
- 3.Toss in the halved cherry tomatoes and sprinkle the smoked paprika over the mixture. Stir everything together, cooking for another 2 minutes until the tomatoes start to soften and the dish is fragrant. The smoked paprika will add a depth of flavor and a hint of smokiness.
- 4.Taste the mixture and adjust seasoning if needed. If you find it needs more flavor, add a pinch of salt or an extra dash of smoked paprika. If anything is sticking to the pan, a splash of water can help deglaze it and lift any caramelized bits.
- 5.Serve immediately, spooning the mixture onto a plate. Enjoy the vibrant mix of colors and the hearty textures, making sure you get a bit of everything in each bite. If you prefer a bit of spice, add a pinch of red pepper flakes for an extra kick.