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Hearty Skillet Chicken and Bean Mix

💪high-protein Recipe
⏱️15 minutes
🍽️1 serving
🔥450 calories
Hearty Skillet Chicken and Bean Mix

Ingredients

  • 6 oz skinless chicken breast, diced
  • 1 cup canned black beans, drained and rinsed
  • 1/2 cup cherry tomatoes, halved
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika

Recipe

A satisfying and protein-rich dish featuring tender chicken, hearty black beans, and fresh tomatoes seasoned with smoked paprika.

⏱️ Cooking Time: 15 minutes | 🍽️ Servings: 1

Instructions

  1. 1.
    Heat a medium skillet over medium-high heat and add the olive oil. Once the oil shimmers, add the diced chicken breast. Cook the chicken for 6-7 minutes, stirring occasionally, until it's golden brown on the outside and no longer pink in the center. Ensure the chicken is evenly cooked for best flavor.
  2. 2.
    Add the drained black beans to the skillet with the chicken. Stir them in, ensuring they are coated with any remaining oil in the pan. Cook for 2-3 minutes until the beans are warmed through. This step helps the beans absorb the flavors of the chicken and spices.
  3. 3.
    Toss in the halved cherry tomatoes and sprinkle the smoked paprika over the mixture. Stir everything together, cooking for another 2 minutes until the tomatoes start to soften and the dish is fragrant. The smoked paprika will add a depth of flavor and a hint of smokiness.
  4. 4.
    Taste the mixture and adjust seasoning if needed. If you find it needs more flavor, add a pinch of salt or an extra dash of smoked paprika. If anything is sticking to the pan, a splash of water can help deglaze it and lift any caramelized bits.
  5. 5.
    Serve immediately, spooning the mixture onto a plate. Enjoy the vibrant mix of colors and the hearty textures, making sure you get a bit of everything in each bite. If you prefer a bit of spice, add a pinch of red pepper flakes for an extra kick.
Hearty Skillet Chicken and Bean Mix | My Five Ingredients