Hearty Quinoa & Black Bean Delight

A simple yet delicious bowl of quinoa, black beans, and fresh veggies brought together with a touch of olive oil. Perfect for a light yet satisfying meal.

⏱️ Cooking Time: 20 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Start by cooking the quinoa if it's not already prepared. Use a 1:2 ratio of quinoa to water. Bring the water to a boil, add the quinoa, and reduce to a simmer. Cover and cook until all the water is absorbed and the quinoa is fluffy, about 15 minutes. Let it cool slightly before using.
2. 2.
   While the quinoa is cooking, prepare the black beans. Rinse and drain them thoroughly under cool water to remove any excess sodium and bean residue. This also helps improve their texture in the dish.
3. 3.
   In a large bowl, combine the cooked quinoa and black beans. Drizzle with 1 tablespoon of olive oil, and toss to combine. The oil will add richness and help bind the quinoa and beans together, enhancing the flavor and texture.
4. 4.
   Gently fold in the avocado slices and halved cherry tomatoes. Be careful not to mash the avocados, as you want them to maintain their shape. The tomatoes should bring a fresh burst of flavor that complements the creaminess of the avocado.
5. 5.
   Serve immediately for the best taste and texture. If you notice any excess liquid, you can drain it for a more refined presentation. Enjoy your Hearty Quinoa & Black Bean Delight as a light yet filling meal, perfect for a nutritious boost.