Hearty Mediterranean Chickpea Skillet
🥗vegetarian Recipe
⏱️15 minutes
🍽️1 serving
🔥450 calories

Ingredients
- •1 cup canned chickpeas, drained and rinsed
- •2 tablespoons olive oil
- •1 medium tomato, diced
- •1/4 cup crumbled feta cheese
- •2 teaspoons dried oregano
Recipe
A simple yet flavorful chickpea dish with Mediterranean flair, combining crispy chickpeas, juicy tomatoes, crumbled feta, and fragrant oregano for a satisfying single-serving meal.
⏱️ Cooking Time: 15 minutes | 🍽️ Servings: 1
Instructions
- 1.Heat a non-stick skillet over medium heat and add 2 tablespoons of olive oil. Allow the oil to become shimmering before adding the chickpeas. Sauté the chickpeas for about 5 minutes, stirring occasionally, until they start to become golden and slightly crispy. This enhances their nutty flavor and adds a delightful texture to the dish.
- 2.Add the diced tomato to the skillet, stirring it into the chickpeas. Cook for another 3 minutes until the tomato softens and begins to release its juices. This step helps create a light sauce that coats the chickpeas, adding freshness and acidity.
- 3.Sprinkle the dried oregano over the chickpeas and tomatoes, ensuring even distribution. Stir well so that the oregano blends into the mixture, releasing its aromatic oils and infusing the dish with classic Mediterranean flavor.
- 4.Reduce the heat to low and sprinkle the crumbled feta cheese evenly over the mixture. Continue cooking gently for another 2 minutes, allowing the feta to warm and slightly soften, melding with the other ingredients to add creaminess and tang.
- 5.Once the feta has slightly melted, remove the skillet from the heat. Taste and adjust seasoning if necessary, though the feta should provide enough saltiness. Serve warm for a comforting, protein-rich meal. If the dish seems dry, drizzle with a bit more olive oil before serving.