Hearty Kale and Chickpea Balsamic Bowl

Enjoy a nutritious bowl of wilted kale, hearty chickpeas, and savory sun-dried tomatoes, finished with a tangy balsamic glaze and creamy feta.

⏱️ Cooking Time: 15 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Begin by rinsing the kale thoroughly in cold water to remove any dirt or grit. Pat it dry with a kitchen towel. In a medium saucepan over medium heat, add the kale. Cook it until it wilts, about 5 minutes, stirring occasionally, to ensure even cooking.
2. 2.
   Add the drained chickpeas to the pan, stirring them into the wilted kale. Cook these together for another 3-4 minutes until the chickpeas are warmed through and slightly browned. This helps to accentuate their nutty flavor.
3. 3.
   Stir in the sliced sun-dried tomatoes, along with a tablespoon of the oil from the jar for added flavor. Mix well and cook for an additional 2 minutes. This step adds a rich, umami taste to the dish.
4. 4.
   Drizzle the balsamic vinegar over the mixture in the pan. Stir constantly for about 1 minute until the vinegar reduces slightly and coats the kale and chickpeas. This technique adds a slight tang and enhances the natural sweetness of the tomatoes.
5. 5.
   Remove the pan from the heat and transfer everything into a serving bowl. Top with crumbled feta cheese, which adds a creamy and salty contrast to the sweet and tangy elements. Serve immediately while warm for the best experience.