Hearty High-Protein Chicken and Spinach Skillet

A simple yet nutritious skillet combining juicy chicken, fresh spinach, and chickpeas for a protein-packed meal.

⏱️ Cooking Time: 20 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Begin by heating the olive oil in a medium skillet over medium heat. Once the oil begins to shimmer, add the diced chicken breast. Sauté, stirring occasionally, until the chicken is golden brown and cooked through, about 6-8 minutes. Ensure the chicken registers 165°F internally to confirm it is safely cooked.
2. 2.
   Once the chicken is cooked, add the halved cherry tomatoes to the skillet. Cook for an additional 2-3 minutes, stirring frequently, until the tomatoes begin to soften and release their juices. This will help create a rich base for the dish.
3. 3.
   Lower the heat slightly, then add the chickpeas. Stir to combine, making sure the chickpeas are well-coated with the tomato juices and oil. Cook for about 2 minutes, allowing the chickpeas to warm through and soak up the flavors.
4. 4.
   Add the fresh spinach directly on top of the mixture. Gently fold the spinach into the ingredients until just wilted and vivid green, about 1-2 minutes. Be careful not to overcook the spinach to maintain its nutritional value and a bright color.
5. 5.
   Season the dish with salt and pepper to taste. If the pan gets too dry at any point, add a tablespoon of water or stock to loosen the mixture. Serve immediately, ensuring each bite includes a bit of chicken, spinach, and tomato for the best flavor experience.