Hearty Herb-Crusted Chicken and Avocado Plate

A delightful high-protein dish featuring herb-crusted chicken paired with creamy avocado. Perfect for a quick, nutritious meal.

⏱️ Cooking Time: 25 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Preheat the oven to 400°F (200°C) to prepare for baking the chicken, which ensures even cooking and a moist result. Line a baking sheet with parchment paper for easy cleanup.
2. 2.
   In a shallow dish, combine the grated Parmesan cheese and chopped parsley. This mixture creates a flavorful and crispy crust when baked. Press the chicken breast firmly into the mixture, coating both sides evenly. Ensure the cheese adheres well by pressing it into the chicken with your fingers.
3. 3.
   Heat the olive oil in a skillet over medium heat until shimmering. This step ensures the chicken sears properly, locking in juices. Once the oil is hot, place the coated chicken in the skillet. Sear each side for about 3 minutes until golden brown and the cheese is crispy but not burnt.
4. 4.
   Transfer the seared chicken to the prepared baking sheet. Bake in the preheated oven for 10-15 minutes, depending on the thickness of the chicken, until the internal temperature reaches 165°F (75°C). This step finishes cooking the chicken evenly without drying it out. Let it rest for a few minutes before slicing; this helps retain the juices.
5. 5.
   While the chicken rests, slice the avocado thinly. Arrange the slices on a plate as a bed for the chicken, adding a creamy and healthy fat component to the dish. Once the chicken has rested, slice it and arrange over the avocado. This simple plating heightens the dish's appeal and balances flavors.