Hearty Herb Chicken and Lentil Skillet
💪high-protein Recipe
⏱️20 minutes
🍽️1 serving
🔥450 calories

Ingredients
- •6 oz boneless, skinless chicken breast, cubed
- •1 cup canned lentils, drained and rinsed
- •1 tbsp olive oil
- •1 tsp dried thyme
- •1/4 cup low-sodium chicken broth
Recipe
A protein-rich meal featuring tender herb-seasoned chicken and hearty lentils, cooked in a savory broth, perfect for a quick and nutritious dinner.
⏱️ Cooking Time: 20 minutes | 🍽️ Servings: 1
Instructions
- 1.Heat the olive oil in a medium skillet over medium-high heat. Once the oil is shimmering, add the cubed chicken breast. Cook for about 5-7 minutes, stirring occasionally, until the chicken is golden brown on all sides and cooked through. The internal temperature should reach 165°F to ensure it's fully cooked. Remove the chicken from the skillet and set aside.
- 2.In the same skillet, reduce the heat to medium and add the drained lentils. Stir them in the flavorful chicken drippings, allowing them to warm up and slightly crisp for about 2-3 minutes. This not only enhances their flavor but also adds a delightful texture contrast.
- 3.Sprinkle the dried thyme over the lentils and stir to combine, then pour in the chicken broth. Increase the heat to medium-high and bring the mixture to a simmer. Allow it to cook uncovered for about 5 minutes, or until the liquid reduces by half, creating a light, herb-infused sauce.
- 4.Return the cooked chicken to the skillet and stir to combine everything evenly. Let the mixture cook for an additional 2 minutes, ensuring that the sauce coats the chicken and lentils well.
- 5.For best results, serve the dish hot. If you find the sauce too thick, you can add a tablespoon of water to loosen it up. Ensure that the chicken remains tender by not overcooking beyond the specified times.