Hearty Chicken and Lentil Protein Bowl

A satisfying dish combining juicy grilled chicken with nutrient-packed lentils and fresh tomatoes, delivering a perfect blend of flavors and textures, all in a protein-rich meal.

⏱️ Cooking Time: 25 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Begin by grilling the chicken breast. Preheat a grill or grill pan to medium-high heat. Brush the chicken with olive oil to prevent sticking and ensure moistness. Season lightly with salt, and place on the grill. Cook for about 6 minutes on each side, or until the internal temperature reaches 165°F. The chicken should be golden brown. Allow it to rest for 5 minutes before slicing into thin strips.
2. 2.
   While the chicken is grilling, prepare the lentils. If using canned lentils, rinse and drain them well. If cooking from dry, ensure they are fully cooked and tender. This will provide a creamy texture, which contrasts nicely with the chicken.
3. 3.
   In a small saucepan, heat a tablespoon of olive oil over medium heat. Add the diced tomatoes and a pinch of salt. Cook until the tomatoes soften and release some of their juices, forming a light sauce. This will add a fresh, tangy flavor to the dish.
4. 4.
   Combine the cooked lentils with the tomato sauce, stirring until everything is well-coated and heated through, about 3 minutes. You want the lentils to absorb the flavors without losing their shape.
5. 5.
   To serve, arrange the sliced chicken breast over the lentil-tomato mixture. Drizzle any remaining juices from the pan over the top for an extra burst of flavor. Ensure each component is well-distributed within the bowl for a balanced bite every time.