Hearty Butter Bean & Rosemary Stew
🌱vegan Recipe
⏱️30 minutes
🍽️1 serving
🔥300 calories

Ingredients
- •1 cup canned butter beans, drained and rinsed
- •1 tablespoon olive oil
- •1 cup diced tomatoes (canned or fresh)
- •1 teaspoon fresh rosemary, chopped
- •1/4 teaspoon salt
Recipe
A simple yet delicious vegan stew featuring butter beans simmered in a fragrant rosemary tomato sauce. Perfect for cozy, chilly days.
⏱️ Cooking Time: 30 minutes | 🍽️ Servings: 1
Instructions
- 1.Heat the olive oil in a medium-sized saucepan over medium heat until it begins to shimmer. This ensures a hot start which will help in releasing the flavors of the rosemary effectively.
- 2.Add the chopped rosemary to the pan and sauté for about 30 seconds, stirring constantly. The rosemary will release its aromatic oils, enhancing the dish's flavor profile. Be careful not to burn the herb or it may turn bitter.
- 3.Add the diced tomatoes to the pan and stir well to combine with the rosemary and olive oil. Let it simmer for about 5 minutes, stirring occasionally, until the tomatoes break down slightly and the mixture begins to thicken. This step infuses the stew base with depth and richness.
- 4.Introduce the butter beans to the tomato mixture, ensuring they are evenly coated with the sauce. Let them simmer on low heat for about 10 minutes. Stir occasionally, allowing the beans to soak up the flavors. If the stew looks too dry, add a splash of water to maintain a nice consistency.
- 5.Season the stew with salt, stirring to distribute it evenly. Taste and adjust the seasoning if necessary. Cook for an additional 2 minutes to let the flavors meld together. Serve hot for a comforting, satisfying meal.