Grilled Lemon Herb Chicken Protein Plate

Juicy grilled chicken breast infused with zesty lemon and aromatic oregano, paired with creamy Greek yogurt for a delicious and protein-packed meal.

⏱️ Cooking Time: 30 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Begin by marinating the chicken. Place the 6 oz chicken breast in a shallow dish. Combine the olive oil, lemon juice, and dried oregano in a small bowl, whisking them together until well blended. Pour this mixture over the chicken, ensuring it is evenly coated. Let the chicken marinate for at least 15 minutes to allow the flavors to absorb, providing a tender and flavorful base.
2. 2.
   Preheat a grill (or a grill pan) to medium-high heat. While the grill is heating, take the chicken out of the marinade, allowing any excess marinade to drip off. Place the chicken on the grill and cook for about 6-7 minutes on each side. Cooking the chicken to an internal temperature of 165°F ensures it's fully cooked and food-safe. Look for golden grill marks on the outside as a visual cue for when to flip.
3. 3.
   While the chicken is grilling, prepare the Greek yogurt sauce. In a small bowl, combine 1/4 cup of Greek yogurt with a pinch of salt and a splash of lemon juice for added tang. Mix until smooth, which will provide a creamy and refreshing contrast to the grilled chicken.
4. 4.
   Once the chicken is cooked, remove it from the grill and let it rest for a few minutes. Resting allows the juices to redistribute within the meat, making it juicier and more tender. Slice the chicken into bite-sized pieces, and arrange them neatly on a plate.
5. 5.
   Serve the chicken with the prepared Greek yogurt sauce drizzled on top or on the side. The combination of the savory grilled chicken with the creamy lemon-infused yogurt creates a balanced dish that is both satisfying and packed with protein. Adjust the seasoning with salt and pepper if needed to enhance the flavors to your liking.