Grilled Herb Chicken with Protein-Rich Lentil Salad

Juicy grilled chicken served atop a flavorful and nutritious lentil salad, offering a fulfilling high-protein meal for one.

⏱️ Cooking Time: 20 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Start by preheating a grill pan over medium heat. Lightly season the chicken breast with salt and pepper. Brush with 1/2 tablespoon of olive oil, ensuring even coverage. Grill the chicken for about 6-7 minutes on each side until char marks appear, and the internal temperature reaches 165°F (74°C). This ensures the chicken is cooked through and remains juicy.
2. 2.
   In a medium-sized mixing bowl, combine the cooked lentils with the remaining 1/2 tablespoon of olive oil. Stir gently to prevent the lentils from breaking and to ensure they are well-coated with the oil. This step helps in infusing the lentils with a subtle richness.
3. 3.
   Add the diced red onion and halved cherry tomatoes to the lentil mixture. The onion should not overpower; its sharpness should be a subtle note. Mix well to combine, balancing the flavors and textures. The contrast between the soft lentils and crisp veggies should be prominent.
4. 4.
   Once the chicken is done, let it rest for 3 minutes off the grill. Resting allows the juices to redistribute throughout the meat, keeping it moist. Slice the chicken into thin strips across the grain to enhance tenderness when eaten.
5. 5.
   Place a generous portion of the lentil salad onto a serving plate, arranging the grilled chicken slices on top. For best presentation, maintain the vibrant colors of the components. Enjoy the dish warm or at room temperature, appreciating the blend of robust and fresh flavors.