Grilled Herb Chicken with Lentil Mash

Tender, herbed chicken breast paired with creamy, cheesy lentil mash for a protein-packed delight.

⏱️ Cooking Time: 30 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Begin by marinating the chicken breast. Place it in a bowl and drizzle with olive oil. Sprinkle the dried Italian herbs evenly over the chicken. Toss to ensure the chicken is fully coated. Let it marinate for at least 10 minutes to absorb the flavors.
2. 2.
   While the chicken marinates, prepare the lentil mash. In a small saucepan over medium heat, combine the cooked lentils with a splash of water. Stir gently to heat through, mashing lightly with the back of a spoon. Once warm, mix in the crumbled feta cheese. The cheese will begin to melt slightly, creating a creamy texture. Stir occasionally to prevent sticking.
3. 3.
   Heat a grill pan over medium-high heat. Once hot, place the marinated chicken breast on the grill. Cook for about 6-7 minutes on each side, or until the chicken is fully cooked and has grill marks. The internal temperature should reach 165°F (74°C). If the outside is browning too quickly, reduce the heat to medium.
4. 4.
   When the chicken is cooked, remove it from the grill and let it rest for about 3 minutes to retain its juices. Slice the chicken into thin strips, against the grain, to maintain tenderness.
5. 5.
   Serve the sliced chicken over the lentil mash. Ensure you scoop up any melted cheese that might have settled at the bottom—it's packed with flavor. If you desire extra moisture, drizzle a bit more olive oil over the dish. Enjoy this high-protein meal while the chicken is warm and the lentils are still creamy.