Grilled Herb Chicken with Lemon Spinach Sauté

A succulent grilled chicken breast seasoned with Italian herbs paired with a zesty lemon spinach sauté. Perfect for a high-protein meal full of flavor and nutrition.

⏱️ Cooking Time: 25 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Begin by tenderizing the chicken breast to an even thickness of about 1/2 inch to ensure uniform cooking. Season both sides with salt, pepper, and dried Italian herbs. Preheating a grill or grill pan to medium-high heat allows the chicken to cook evenly and develop a nice sear without burning.
2. 2.
   Drizzle olive oil onto the grill or grill pan and carefully place the seasoned chicken breast on it. Cook for about 6-7 minutes on each side. Look for juices running clear and an internal temperature of 165°F (75°C). If the chicken becomes too dark before cooking through, lower the heat slightly.
3. 3.
   While the chicken is grilling, heat a non-stick skillet over medium heat. Add the remaining olive oil and toss in the fresh spinach. Stir frequently, allowing the spinach to wilt evenly. This should take about 2-3 minutes. Avoid overcooking, as spinach can become mushy.
4. 4.
   Once the spinach is wilted, add the lemon juice, and season with a pinch of salt and pepper. Stir until the lemon juice is evenly distributed and begins to slightly reduce, enhancing the spinach's flavor. Remove from heat and set aside.
5. 5.
   Let the grilled chicken rest for a couple of minutes after removing it from the heat to maintain juiciness when cut. Slice the chicken and serve it over the lemon-infused spinach. This pairing highlights the fresh citrus flavor and the hearty, herb-seasoned chicken, creating a balanced and protein-rich dish.