Grilled Garlic Chicken with Spinach Quinoa

A satisfying and nutritious high-protein meal with juicy grilled chicken, fragrant garlic, and flavorful spinach combined with quinoa.

⏱️ Cooking Time: 20 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Preheat a grill pan over medium-high heat and brush it with 1 tablespoon of olive oil to prevent sticking. Place the chicken breast on the grill and cook for about 6-7 minutes on each side until the internal temperature reaches 165°F and grill marks appear. This will ensure the chicken is juicy yet fully cooked.
2. 2.
   While the chicken is grilling, heat another tablespoon of olive oil in a skillet over medium heat. Add the minced garlic, cooking for about 1 minute until fragrant. Be careful not to brown the garlic, as this can give a bitter taste.
3. 3.
   Add the fresh spinach directly into the garlic-infused oil in the skillet. Sauté for about 2-3 minutes until the spinach wilts down, stirring occasionally to coat all leaves evenly with the garlic oil. This will soften the spinach and enhance its flavor.
4. 4.
   Stir in the cooked quinoa with the spinach, tossing well to combine them both. Cook for an additional 2 minutes, ensuring the quinoa is heated through and mixed with the spinach, absorbing all the flavors.
5. 5.
   Once the chicken is cooked and slightly rested, slice it against the grain to keep it tender. Plate the spinach quinoa mix and top it with the sliced grilled chicken. Drizzle any remaining garlic oil from the skillet over the top for an extra burst of flavor.