Grilled Citrus Herb Chicken with Quinoa
💪high-protein Recipe
⏱️30 minutes
🍽️1 serving
🔥450 calories

Ingredients
- •6 oz chicken breast, boneless and skinless
- •1/2 cup quinoa, rinsed
- •2 tbsp lemon juice, freshly squeezed
- •1 tbsp olive oil
- •1/2 tsp garlic powder
Recipe
Savor the vibrant flavors of grilled citrus herb chicken paired with fluffy, lemon-infused quinoa for a nutritious and protein-packed meal.
⏱️ Cooking Time: 30 minutes | 🍽️ Servings: 1
Instructions
- 1.Begin by marinating the chicken breast. In a resealable bag or shallow dish, combine the chicken with 1 tablespoon of lemon juice, olive oil, and garlic powder. Ensure the chicken is well-coated. Marinate for at least 15 minutes or up to 2 hours for deeper flavor. If you notice any excess marinade, discard it before grilling as too much moisture can prevent browning.
- 2.While the chicken marinates, prepare the quinoa. In a medium saucepan, bring 1 cup of water to a boil. Add the rinsed quinoa and a pinch of salt. Reduce the heat to low, cover, and let it simmer for 15 minutes, or until the quinoa has absorbed all the water. The quinoa should appear fluffy and you should see the spiral-like germ separating from the seed.
- 3.Preheat a grill pan or a barbecue grill on medium-high heat. Lightly oil the grill grates to prevent sticking. Place the chicken on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). You'll know it's done when the chicken is firm and has clear juices running. Let it rest for a few minutes to allow the juices to redistribute, ensuring a moist texture.
- 4.As the chicken is resting, stir the remaining tablespoon of lemon juice into the cooked quinoa for a fresh citrus kick. Taste and adjust the seasoning if needed, adding extra salt or a drizzle of olive oil if desired.
- 5.Slice the grilled chicken into strips and serve it over the lemon-infused quinoa. For added texture and a pop of color, garnish with fresh herbs like parsley or cilantro, if available. This dish pairs well with a side salad or steamed vegetables for a complete meal.