Grilled Citrus Herb Chicken Plate

A succulent grilled chicken breast infused with lemon and parsley, offering a refreshing burst of citrus and herbaceous notes in every bite.

⏱️ Cooking Time: 20 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Start by preparing your chicken breast. Pat the chicken dry with paper towels to remove any excess moisture, which helps in getting a good sear. Season both sides generously with salt. This enhances the flavor and helps in browning.
2. 2.
   In a small bowl, combine the olive oil, lemon zest, lemon juice, and chopped parsley. This mixture will serve as both the marinade and sauce. Whisk together until well emulsified. The lemon provides acidity that tenderizes the chicken, while the olive oil adds moisture.
3. 3.
   Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is well coated. Let it marinate for at least 15 minutes at room temperature to allow the flavors to penetrate. If you have more time, marinate for up to 2 hours in the fridge for deeper flavor.
4. 4.
   Preheat a grill pan over medium-high heat. Once hot, add the chicken breast. Cook for about 5 minutes on each side, or until the chicken reaches an internal temperature of 165°F (74°C) and has grill marks. The chicken should be firm to the touch but not dry. Adjust heat as necessary to avoid burning.
5. 5.
   Remove the chicken from the grill and let it rest for about 5 minutes. This allows the juices to redistribute, resulting in a moister texture. Drizzle the remaining marinade over the chicken before serving for a burst of fresh flavor.