Grilled Chicken & Black Bean Protein Power Bowl

A robust, flavorful bowl combining grilled chicken and black beans with fresh vegetables for a protein-packed meal.

⏱️ Cooking Time: 20 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Begin by preheating your grill to medium-high heat. Rub the chicken breast with a tablespoon of olive oil and season with salt and pepper. Grill for about 6-7 minutes on each side, or until the internal temperature reaches 165°F. This ensures the chicken is juicy and well-cooked. Let it rest for a couple of minutes before slicing.
2. 2.
   While the chicken is grilling, heat the remaining olive oil in a medium skillet over medium heat. Add the diced red onion and sauté for about 3 minutes until it becomes translucent and fragrant. This enhances the sweetness and depth of flavor in the onions.
3. 3.
   Add the drained and rinsed black beans to the skillet. Stir them occasionally for about 5 minutes until they are heated through. Using canned beans makes for a quick prep and they provide a hearty protein punch.
4. 4.
   Slice the cherry tomatoes in half and add them to the skillet. Stir gently and cook for another 2 minutes until the tomatoes begin to soften and release their juices. This creates a vibrant, fresh taste that balances the savory beans nicely.
5. 5.
   In a bowl, combine the sliced grilled chicken with the bean mixture. Drizzle any remaining juices from the skillet over the top for extra flavor. Serve immediately, and enjoy the balanced, protein-rich dish.