Grilled Chicken and Black Bean Protein Feast

A power-packed dish featuring juicy grilled chicken paired with hearty black beans and fresh veggies, perfect for a quick protein boost.

⏱️ Cooking Time: 20 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Preheat your grill to medium-high heat. Brush the chicken breast with olive oil to prevent sticking and ensure even cooking. Grill the chicken for about 6-8 minutes on each side, or until the internal temperature reaches 165°F. Look for a nice golden-brown sear on each side for the best flavor.
2. 2.
   While the chicken is grilling, rinse and drain the black beans thoroughly to remove excess sodium. Place the black beans in a small saucepan with a splash of water over medium heat. Warm them through, stirring occasionally, until heated, about 5 minutes. Drain any remaining liquid.
3. 3.
   In a large bowl, combine the halved cherry tomatoes and diced avocado. Toss gently with a drizzle of olive oil, ensuring the avocado pieces remain intact to give a creamy balance to the dish.
4. 4.
   Once the chicken is cooked, let it rest for a few minutes on a cutting board. This helps the juices redistribute throughout the meat, keeping it moist. Slice the chicken into thin strips against the grain for tenderness.
5. 5.
   To assemble, lay the black beans on a plate as the base, top with tomato and avocado mixture, and place the sliced chicken on top. Drizzle any remaining olive oil from the pan over the chicken for added flavor. Serve immediately for a high-protein, delicious meal.