Ginger Soy Chicken with Quinoa Boost

A deliciously simple high-protein dish featuring juicy ginger soy chicken served over fluffy quinoa, perfect for a quick power meal.

⏱️ Cooking Time: 25 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Begin by cooking the quinoa. In a small saucepan, combine 1/2 cup of rinsed quinoa with 1 cup of water. Bring it to a boil over medium-high heat, then reduce to low, cover, and simmer for about 15 minutes or until water is absorbed. Let it steam with the lid on for another 5 minutes to ensure fluffiness.
2. 2.
   While the quinoa cooks, prepare the chicken. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the sliced chicken breast and cook, stirring occasionally, until the chicken is browned and cooked through, about 7-8 minutes. Look for a firm texture and no pinkness in the center to ensure it's done.
3. 3.
   Grate the ginger and mix it with 2 tablespoons of low-sodium soy sauce in a small bowl. Pour this mixture over the chicken, and cook for another 2-3 minutes over medium heat. This will infuse the chicken with rich flavors and give it a glossy finish. Stir frequently to avoid burning.
4. 4.
   Once the chicken is done, remove from heat and let it rest for 2 minutes. This allows the juices to redistribute, keeping the chicken moist. Meanwhile, fluff the quinoa with a fork to separate the grains gently.
5. 5.
   Serve the chicken over a bed of quinoa. Drizzle any remaining sauce from the pan over the dish for extra flavor. Enjoy the blend of savory soy and fresh ginger with the nutty quinoa, a perfect high-protein meal.