Garlicky Herbed Chicken Protein Salad

A refreshing and high-protein salad featuring succulent grilled chicken, crisp spinach, juicy tomatoes, and tangy feta cheese. Perfect for a nutritious and satisfying meal.

⏱️ Cooking Time: 20 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Begin by preparing the chicken. Rub 1 tablespoon of olive oil over the chicken breast and season with salt and pepper. Grill the chicken over medium-high heat for about 6-8 minutes on each side. Look for clear juices to ensure it’s fully cooked. If available, use a meat thermometer to confirm an internal temperature of 165°F. Let the chicken rest for a few minutes before slicing thinly.
2. 2.
   While the chicken is grilling, prepare the salad base. In a mixing bowl, toss the baby spinach with 1 tablespoon of olive oil. This helps to coat the leaves and adds an extra layer of flavor. Ensure all leaves are glossy with a slight sheen. Set aside.
3. 3.
   Once the chicken has rested and is sliced, arrange it neatly atop the bed of spinach. Add the halved cherry tomatoes for a burst of color and a juicy contrast to the spinach. Distribute them evenly to make each bite balanced in flavor and texture.
4. 4.
   Sprinkle the crumbled feta cheese over the salad. The tanginess of the feta complements the savory chicken and the sweetness of the tomatoes, enhancing the overall flavor profile. Adjust the amount based on personal taste preferences if desired.
5. 5.
   Finish off the salad by drizzling the remaining olive oil over the top. This binds all the ingredients together, ensuring each bite is flavorful. For a little extra zest, optionally squeeze a bit of fresh lemon juice over the top before serving.