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Garlic-Lime Chickpea Sauté

🥛dairy-free Recipe
⏱️15 minutes
🍽️1 serving
🔥180 calories
Garlic-Lime Chickpea Sauté

Ingredients

  • 1 cup canned chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 1 garlic clove, minced
  • 1 teaspoon lime juice
  • 1/4 teaspoon cayenne pepper

Recipe

A quick and flavorful chickpea sauté with garlic and lime, perfect for a light meal or snack.

⏱️ Cooking Time: 15 minutes | 🍽️ Servings: 1

Instructions

  1. 1.
    Heat a non-stick skillet over medium heat and add the olive oil. Allow the oil to warm slightly, then add the minced garlic. Sauté until the garlic becomes golden and fragrant, stirring frequently to avoid burning, about 1-2 minutes.
  2. 2.
    Add the chickpeas to the skillet. Stir them gently so that they are evenly coated with the garlic oil. Cook for 5-6 minutes, occasionally stirring, until the chickpeas start to crisp and form a light, golden crust.
  3. 3.
    Sprinkle the cayenne pepper over the chickpeas, stirring well to distribute the spice evenly. This will add a subtle heat that complements the lime juice nicely. Adjust the spice level to your preference if needed.
  4. 4.
    Drizzle the lime juice over the chickpeas, stirring to combine. The lime juice adds a tangy brightness and helps deglaze the pan, loosening any flavorful bits stuck to the skillet. Cook for another 1-2 minutes, allowing the flavors to meld.
  5. 5.
    Taste the chickpea mixture for seasoning, adding more cayenne or lime juice if desired. Serve immediately, garnished with fresh herbs if available for additional freshness. If you'd prefer less spice, reduce the cayenne to a pinch.