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Garlic-Lime Chicken with Avocado Slaw

💪high-protein Recipe
⏱️20 minutes
🍽️1 serving
🔥450 calories
Garlic-Lime Chicken with Avocado Slaw

Ingredients

  • 6 oz chicken breast, skinless
  • 1 tbsp olive oil
  • 1 garlic clove, minced
  • 1 lime, juiced and zested
  • 1/2 cup shredded cabbage

Recipe

Savor a delectable combination of juicy garlic-lime chicken paired with a refreshing avocado slaw. This high-protein meal is both simple and satisfying.

⏱️ Cooking Time: 20 minutes | 🍽️ Servings: 1

Instructions

  1. 1.
    Start by preparing the chicken. Pat the chicken breast dry with paper towels to ensure it browns properly during cooking. Season it with a pinch of salt to enhance the natural flavors and help retain moisture.
  2. 2.
    In a skillet over medium-high heat, warm 1 tablespoon of olive oil. Once the oil shimmers, add the minced garlic and sauté for about 30 seconds until fragrant, ensuring it doesn’t burn to avoid bitterness. Immediately add the chicken breast to the skillet.
  3. 3.
    Cook the chicken for about 5-7 minutes on each side, or until completely cooked through and golden brown on the outside. The internal temperature should reach 165°F. If the chicken browns too quickly, reduce the heat to medium to cook it through without burning the exterior.
  4. 4.
    While the chicken is cooking, prepare the avocado slaw. In a medium bowl, combine the shredded cabbage with the juice and zest of one lime. Mix thoroughly to coat the cabbage evenly, allowing the lime to tenderize and flavor the slaw.
  5. 5.
    Once the chicken is done, let it rest for a couple of minutes before slicing to maintain juiciness. Serve it over the avocado slaw, ensuring each bite balances the tangy slaw with the savory garlic-lime chicken. For an extra touch, garnish with lime wedges or fresh cilantro if desired.