Garlic-Lemon Grilled Chicken Bowl

A zesty and balanced bowl of garlic-lemon grilled chicken with fluffy quinoa and crisp broccoli, perfect for a protein-packed meal.

⏱️ Cooking Time: 25 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Begin by seasoning the chicken breast with half of the lemon juice, 1 tablespoon of olive oil, and a pinch of salt. Let it marinate for about 10 minutes. This infuses the chicken with citrus freshness and tenderizes the meat.
2. 2.
   Heat a grill pan over medium heat and brush it with the remaining tablespoon of olive oil. Place the marinated chicken on the grill, cooking each side for about 6-7 minutes until the inner temperature reaches 165°F and the chicken is golden brown. Ensure the grill marks on both sides for a smoky flavor pop.
3. 3.
   While the chicken is grilling, steam the broccoli florets until tender, about 5 minutes. The broccoli should be vibrant green and easily pierced with a fork. This ensures the vegetable remains crunchy and nutrient-rich.
4. 4.
   In a bowl, combine 1 cup of cooked quinoa with the steamed broccoli. Drizzle with the rest of the lemon juice and zest, tossing gently to blend. The quinoa absorbs the lemon’s zestiness, balancing the dish.
5. 5.
   Once the chicken is grilled, allow it to rest for a couple of minutes before slicing. This retains its juices, keeping the meat succulent. Place the sliced chicken over the quinoa-broccoli mixture. Garnish with any remaining lemon zest for a zesty finish.