Garlic-Lemon Chickpea Sauté

A zesty and satisfying chickpea dish with the refreshing tang of lemon and aromatic garlic infusion, perfect for a quick, dairy-free meal.

⏱️ Cooking Time: 15 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   In a medium skillet, heat 2 tablespoons of extra virgin olive oil over medium heat until it shimmers, indicating it's hot enough to start cooking. This method prevents the garlic from burning too quickly and gives the chickpeas a nice crisp texture.
2. 2.
   Add the minced garlic to the pan and sauté for about 30 seconds, stirring continuously. You want the garlic to become fragrant but not turn brown, as this can make it bitter.
3. 3.
   Immediately add the drained chickpeas to the skillet. Stir them around to ensure they're coated in oil and garlic, then spread them out in a single layer. Let them cook for 4-5 minutes, stirring occasionally, until they begin to turn golden brown and slightly crispy.
4. 4.
   Pour in the freshly squeezed lemon juice and sprinkle the sea salt over the chickpeas. Stir well to coat evenly. The lemon juice will deglaze the pan slightly, lifting any wonderful flavors stuck to the bottom.
5. 5.
   Remove from heat and let them sit for a minute to absorb the flavors thoroughly. Taste and adjust the seasoning if necessary. Serve warm—you should feel the refreshing lemon balance the robust garlic and chickpea flavors. If your chickpeas are not crisp enough, you can return them to the heat for an additional 1-2 minutes.