Garlic-Lemon Chicken Protein Feast

Savor the rich flavors of marinated grilled chicken paired with a creamy garlic and lemon yogurt sauce - an effortless high-protein meal.

⏱️ Cooking Time: 20 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Start by marinating the chicken to infuse flavors deeply. In a small bowl, combine the Greek yogurt, lemon juice, olive oil, and minced garlic. Stir until the mixture is smooth and well blended. This will serve as both marinade and sauce, offering a creamy tanginess that balances perfectly with the garlic and lemon.
2. 2.
   Place the chicken breast in a resealable plastic bag or a shallow dish. Pour half of the yogurt mixture over the chicken, ensuring it's fully coated. Seal or cover, then let it marinate in the refrigerator for at least 15 minutes; longer if you have time. This step is crucial as it tenderizes the chicken and enhances the flavor.
3. 3.
   Heat a skillet over medium heat. Once hot, add a touch more olive oil if necessary to prevent sticking. Place the marinated chicken in the skillet, allowing excess marinade to drip off first. Cook for about 6-7 minutes on each side, or until the chicken is golden brown on the outside and the internal temperature reaches 165°F (75°C). If the chicken browns too quickly, reduce the heat slightly to ensure it's cooked through without burning.
4. 4.
   While the chicken cooks, take the remaining yogurt mixture and heat it gently in a saucepan over low heat. Stir occasionally until warmed; avoid boiling to maintain its creamy texture. If the sauce becomes too thick, you can thin it out with a small splash of water or chicken broth.
5. 5.
   Once the chicken is cooked, let it rest for a couple of minutes to retain its juices. Serve on a plate and drizzle with the warmed yogurt sauce. For additional flavor, garnish with extra lemon zest or fresh herbs, if available. Enjoy your high-protein meal immediately while it’s warm.