Garlic-Lemon Chicken Protein Boost

Savor the robust flavors of garlic and lemon with this protein-rich chicken and quinoa dish, perfect for a quick yet satisfying meal.

⏱️ Cooking Time: 20 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Begin by heating a pan over medium heat and add 2 tablespoons of olive oil. Once the oil is shimmering but not smoking, add 1 teaspoon of minced garlic. Sauté until the garlic is fragrant and lightly golden, about 1-2 minutes. Avoid burning the garlic as it will become bitter.
2. 2.
   Add the 6 oz grilled chicken breast to the pan. Cook for another 3-4 minutes until the chicken is heated through. If using leftover chicken, ensure it reaches a safe internal temperature of 165°F (74°C).
3. 3.
   Pour 1 tablespoon of lemon juice over the chicken and garlic mixture. This will deglaze the pan slightly, picking up any bits of garlic stuck to the pan. Stir to coat the chicken evenly, infusing it with the zesty lemon flavor.
4. 4.
   Introduce 1 cup of cooked quinoa into the pan, mixing so that the quinoa absorbs the lemon and garlic essence. Continue to stir for another 2-3 minutes until everything is well combined and heated evenly. Quinoa should have a nutty fragrance and slightly fluffy texture.
5. 5.
   Taste and season with salt and pepper as needed. If the flavors seem too muted, a small pinch of salt can enhance the overall taste. Serve warm for a high-protein meal perfect for a quick and nutritious lunch or dinner.