Garlic Lemon Chicken Power Plate

A delicious and simple dish combining tender chicken with a zesty garlic lemon sauce, served over crisp broccoli.

⏱️ Cooking Time: 20 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Begin by preheating a skillet over medium heat. Add 1 tablespoon of olive oil and allow it to heat until shimmering. This ensures a good sear and prevents the chicken from sticking. Liberally season the chicken breast with salt and pepper.
2. 2.
   Place the chicken in the skillet, searing each side for 5-6 minutes or until golden brown and cooked through. The internal temperature should reach 165°F to ensure the chicken is safe to eat. If unsure, use a meat thermometer.
3. 3.
   In a separate pot, bring water to boil and add the broccoli florets. Cook them for about 3-4 minutes until vibrant green and tender yet crisp. Drain and set aside, ensuring they retain their fresh crunch and nutrients.
4. 4.
   For the sauce, use the same skillet you cooked the chicken in. Lower the heat to medium-low and add the remaining olive oil, minced garlic, and lemon juice. Stir continuously for about a minute until the garlic is fragrant but not browned, which would make it bitter.
5. 5.
   Slice the chicken and serve it over the broccoli, drizzling the garlic lemon sauce over both. This combines all flavors, providing a tangy and aromatic finish. If the sauce is too thin, let it simmer a bit longer until it reaches your desired consistency.