Garlic-Infused Chicken Spinach Wrap

A flavorful and satisfying wrap featuring tender grilled chicken, garlic-infused spinach, and creamy hummus, all wrapped in a whole wheat tortilla.

⏱️ Cooking Time: 15 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Begin by heating a non-stick skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant. Be careful not to burn the garlic as it can become bitter. Lower the heat if needed.
2. 2.
   Add the fresh spinach to the skillet and stir with the garlic until it wilts slightly, about 2-3 minutes. The spinach should be vibrant green and tender, not mushy.
3. 3.
   Warm the whole wheat tortilla in a separate pan over low heat for about 30 seconds on each side until soft and pliable. This makes it easier to wrap without tearing.
4. 4.
   Spread the hummus evenly over the center of the warmed tortilla. Layer the garlic-infused spinach on top, followed by the sliced grilled chicken breast. Ensure the ingredients are centered for an even wrap.
5. 5.
   Roll the tortilla tightly around the filling, folding in the sides as you go. If the tortilla seems dry or cracks, slightly moisten your hands with water and rub them along the tortilla’s surface before rolling. Slice the wrap in half and serve immediately for best flavor.