Garlic Herb Tuna Steak with Spinach Saute

This protein-packed garlic herb tuna steak is perfectly seared and served over a bed of wilted spinach, flavored with fresh lemon juice.

⏱️ Cooking Time: 15 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Begin by patting the 6 oz tuna steak dry with paper towels. This helps achieve a nice sear. Season both sides evenly with 1 tsp garlic powder, ensuring even coverage for the best flavor.
2. 2.
   Heat 1 tbsp olive oil in a non-stick skillet over medium-high heat. Once the oil shimmers, carefully add the tuna steak. Sear for 2-3 minutes on each side, until a golden crust develops. For medium rare, check if the center is slightly translucent. Adjust timing for your preferred doneness. Remove the tuna and let it rest, covered with foil, to retain its juiciness.
3. 3.
   In the same skillet, reduce the heat to medium and add the juice of 1/2 lemon, stirring to deglaze the pan. Add 2 cups fresh spinach, stirring frequently until the spinach wilts, about 2-3 minutes. The leaves should be vibrant green and tender, not mushy.
4. 4.
   Place the spinach on a plate and top with the seared tuna steak. Any pan juices can be drizzled over for extra flavor. Taste and adjust the seasoning with more lemon juice or a pinch of salt if desired.
5. 5.
   Serve immediately while warm. If your tuna isn’t cooked to your desired level, you can return it to the pan briefly. Do this carefully to avoid overcooking, which can make it dry.